The Transformative Power of Fitness on Mental Health
In today’s stressful world, maintaining mental health is very important. Find out how regular physical exercise can help boost your mental health. Physical fitness is for everyone and has many benefits beyond just the physical side. Learn more today!
Motivation for Exercise: Let’s Try Cardio!
Sometimes doing exercise is as simple as getting moving! Here are some tips for adding some cardio into your day in fun and easy ways.
Motivation for Exercise: Your First Programme
Now that you’re ready to go, here is a workout programme that you can do at home over 6 weeks. Come back for more tips!
Motivation for Exercise: Progressing from Principle to Practice
Find out how to keep movitated for exercise by using ‘Positive Action’ in your life.
Motivation for Exercise: Continuing the Journey
The next steps after getting started on your fitness journey can be just as difficult. Graham gives some more tips for keeping on with the adventure!
Motivation for Exercise: Beginning the Journey
Ever wonder how to get started on your fitness journey? Graham Nicholls has some suggestions to get you started.
