Explore Our Dynamic Fitness Classes in
Manchester and Beyond
Unlock the door to a healthier, stronger you with HMB&S Fitness’ diverse range of fitness classes in Manchester and surrounding area. Our classes cater to all fitness levels and preferences, offering an array of options designed to keep you engaged and motivated in a supportive and inclusive environment.
Affordable & Supportive Fitness Classes in Manchester
We will work with you to design the best type of workout for your group. We can offer beginner and advanced training and a variety of styles. Below are a sample of the types of classes we provide, but we can also incorporate Boot Camp and HYROX styles as well.
Check out the classes below and let us help you find the right workout for your needs!
Circuit Training: Revitalise Your Workout Routine
Dive into our Circuit Training sessions, where each class takes you through a series of dynamic stations. From resistance and cardio training to abdominal exercises, our circuits are crafted to keep your body guessing and your fitness goals within reach. Sprint shuttle runs add an extra layer of intensity, ensuring a full-body workout that leaves you energised.
High-Intensity Interval Training (HIIT): Sculpt & Tone
Experience the power of HIIT, a workout programme that alternates between bursts of intense exercise and periods of rest. Burn fat and tone your body with a mix of dumbbells, battle ropes, body weight exercises, and more. Our HIIT classes are an effective way to boost your metabolism and elevate your fitness level.
Resistance Training: Build Strength, Define Muscles
Engage in our Resistance Training classes using dumbbells, kettlebells, and resistance bands. Target your upper or lower body with a variety of exercises, all aimed at building strength and definition. Our instructors guide you through proper techniques, ensuring a safe and effective workout.
The Abs Blast: Unleash Your Core Power
Join our Abs Blast class, a dedicated abdominal workout that targets every part of your core. Strengthen your upper, middle, and lower abdominal areas, obliques, and lower back. Discover muscles you never knew existed while achieving a sculpted core.
Core, Flex ‘n’ Stretch: Enhance Posture & Flexibility
Improve your posture, flexibility, and core strength with our Core, Flex ‘n’ Stretch class. This full-body stretch and flex programme targets the lower, middle, and upper body. It’s the perfect way to unwind physically and mentally, releasing the stresses of the week.
Arms or Legs Only: Sculpt Your Upper or Lower Body
Isolate and sculpt with our Arms or Legs Only classes. Intense triceps and biceps workouts in Arms Only, and comprehensive leg workouts targeting quads, hamstrings, abductors, adductors, and calves in Legs Only. Define and tone specific areas for a well-rounded physique.
The Beginners Class: Build Your Confidence
The Morning Wake-Up: Energise Your Day
our group programe list
Resistance work outs:
Single muscle resistance routine – 30 mins:
Legs blast
Abs blast
Arms blast
Shoulders blast
Two muscle group exercise routine – 50 mins:
Legs & Abs
Back and Chest
Shoulders and arms
Full body workout – 75 mins:
Ladies who Lift -50 mins
Pure Squat and lunge – 50 mins
Cardio workouts:
HMB&S’ unique 3 stage all-round fitness training program:
Stage 1 – starters 30 mins
Stage 2 – intermediate 50 mins
Stage 3 – Advance 75 mins
898 – 30 mins
898 Combo – the classic HMB&S’s own 898 program with resistance workout combined – 50 mins
Power Plyo – an intense program involving various jump exercises – 30 mins
HITT – 30 mins
HITT & Sprint interval training 30 mins
Circuit training – 50 mins
Boxercise – 50 mins
Martial Arts – 50 mins
Aerobics – 50 mins
Zumba – 50 mins
Other workouts:
Military bootcamp – 75 mins
Hyrox part 1 (must have completed stage 3 of HMB&S’ all-round fitness program) – up to 75 mins
Hyrox part 2 (must have completed stage 3 of HMBS’ all-round fitness program) – up to 75 mins
Fitness challenge (a series of fitness challenges to complete as many reps in a set time) – 30 & 50 mins
Team building day – half day and full day
Team challenge (teams compete against each other to win the prize) – 50 mins/75mins/half day
Mystery workouts (don’t know what you are doing until you arrive) – 30/50/75 mins
Bodyweight workout (no weights) – 30 & 50 mins
Pure Core – 30 mins
Destressing programs:
HMB&S’ Core, Flex ‘n’ Stretch
Pilates – 50 mins
Yoga – 50 mins
Mindfulness and Movement – 50 mins
Individual workouts:
Resistance – 50 mins & 75 mins
Cardio – 50 mins & 75 mins
