HMB&S Fitness Membership:
Your Gateway to Fitness in Manchester and Beyond

Become part of our fitness family in Manchester and area without the constraints of a traditional gym membership. HMB&S Fitness is your go-to gym alternative in Manchester, offering convenience and accessibility that aligns with your fitness goals.

Don’t miss out on the transformative experience waiting for you at HMB&S Fitness. Join us today!

Guidelines for Members


Membership with HMB&S Fitness is free for all upon completion of a Physical Activity Readiness Questionnaire (PAR-Q) which can be found below.  Classes may not be attended without completing a PAR-Q form. 

Please read through the following guidelines.


1. All PAR-Qs will be reviewed and on successful review, a free membership number will be issued. If there are any questions where you have answered ‘yes’, we may need to approach you for further clarification.

2. Any information provided by you will be treated confidentially and under no circumstances will be passed on to third parties or be used for marketing purposes. PAR-Qs will be kept secure.

3. Group classes can accommodate 5-30 people depending on the size of the venue.

4. When available, classes can be booked up to 6 weeks in advance and online bookings close 1 minute prior to class time. A booking can be cancelled up until 4 hours prior to class. Non-attendance will result in the loss of the class fee (when applicable).

5. Some of the venues have no changing or shower facilities, so please come wearing your exercise clothing.

6. Please dress appropriately for exercise and be mindful of others.

7. Exercise mats will be provided or you are welcome to bring your own. Please wipe down your mat once the class has finished (hygienic wipes will be provided for this purpose). Alcohol gel for cleaning hands will also be available if you wish to use it.

8. Please bring your own water bottle and a small towel for wiping down equipment.

9. In order to foster a caring and inclusive environment for all participants, disrespect of instructors or other exercisers will not be tolerated.

10. Please turn off your cell phone during classes and workout sessions. Thanks!

“I think exercise can often feel quite isolating and so it’s really nice to be working with other people and meeting people and laughing along when it’s really difficult.”  HMB&S participant



Physical Activity Readiness Questionnaire

Participation in an HMB&S group exercise class is subject to completion of the PAR-Q with all questions answered and the declaration signed at the bottom of this questionnaire as follows:

Please download the form and email it to after completion or bring it to your first class. PAR-Q forms will also be available in person at the venue. By signing the PAR-Q you confirm that you have read the guidelines for members.

*Please note that you will need an appropriate PDF app (such as Adobe Fill & Sign) in order to complete this form on a mobile phone.

Heart, Mind, Body & Soul fitness for all

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